Are raspberries good for your stomach?

Yes, raspberry has the function of promoting digestion. It is rich in cellulose, can promote intestinal peristalsis, help digestion and elimination of waste. In addition, it can also increase the secretion of gastric juice and enzymes, further promoting the digestive process. Therefore, regular consumption of raspberries can prevent constipation, indigestion and gastritis and other gastrointestinal diseases.

In addition to promoting digestion, raspberry has these functions

Raspberry anthocyanins are powerful natural antioxidants that neutralize free radicals and protect cells. This ingredient can strengthen our body's immune system and prevent the development of chronic diseases. In addition, raspberry also plays an important role in preventing cancer. The anthocyanin in raspberry can effectively eliminate free radicals, preventing free radicals from damaging tissue cells in the body, because tissue cells in the body are destroyed by free radicals, resulting in changes in the structure of DNA molecules, raspberries can eliminate free radicals, which can avoid the emergence of cancer.

Raspberry contains a large number of flavonoids, this substance not only has anti-bacterial anti-inflammatory, anti-allergic effect, but also skin"Master", can improve the blood circulation of the skin, enhance the elasticity of the skin capillary, thus make the skin cells regeneration, beauty, anti-aging effect.

Raspberry is rich in fiber and other nutrients, can reduce the sugar and fat absorption in food, to prevent diabetes and cardiovascular disease. Raspberries also contain a special ingredient called ketones, which have been shown to lower blood sugar and cholesterol levels.

Promote weight loss.

Raspberries are low in calories, high in fiber and moisture, and regular consumption of raspberries can increase satiety and control the amount of food eaten, thereby achieving weight loss.

Raspberry extract has many effects, which is helpful to human health. At the same time it also contains can let the skin become more moist, can improve skin inflammation of the ingredients, to a certain extent help women. Raspberry extract can also improve eye disease, can protect vision, can treat old men eye disease. In addition to impotence premature ejaculation such a situation can also play an improved role, is often used by men. Often eat raspberry, or extract, can let the brain get better protection, can improve the blood supply to the brain, can be strong brain. Raspberry extract, but also contains can play an anti-cancer effect of substances, can remove free radicals, can prevent cancer and so on.